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Supinating dumbbell biceps curls.
Standing ez bar curl supinated. Standing ez bar curls are exactly like straight bar curls but using the cambered ez bar. Supinating dumbbell biceps curls or twisting dumbbell biceps curls can be performed both at the beginning in the middle or at the end of the workout session. Stand holding an ez curl bar using a shoulder width supinated grip palms facing upward. Curl standing ez bar medium grip semi supinated kilo exercise demo.
Keeping your upper arms fixed by your sides exhale as you curl the ez curl bar up toward your shoulders. Triceps extension flat ez bar close grip semi pronated kilo exercise. Ultimate performance was founded for one simple reason to create the most effective method of personal training in the world powered by a transformative business model proprietary technology tried and tested methodology and some of the best fitness industry brains in the world we ve rewritten the rules and changed the game. Standing ez bar reverse curl.
Supinated grip with inside placement on ez bar. Your elbows should be almost fully extended and the bar should be resting against your thighs. For a straight bar anything two inches inside shoulder width or closer.
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