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Make sure your hands are about six inches apart.
Standing ez bar close grip curls. Make sure your hands are about six inches apart. Step 1 grab an ez bar with an underhand grip. If you re using an ez bar reverse curls can be done with your hands on the outside part of the bar which will have. For this exercise you have to stand up keeping your straight.
Step 2 curl the bar. Hold the var with a narrow underhand grip your hands about six inches apart. Step 1 stand tall and grab an ez bar with an underhand grip. There are plenty of other alternative biceps exercises that do the same thing.
Wide grip standing ez bar curl. Subscribe subscribed unsubscribe 1 39k. Let us look at some steps involved in the ez bar close grip curl exercise. This will be your starting position.
Http goo gl x8hel5 full 12 week muscle building 4 day split program. Hold the bar with an underhand grip that s about 1 5 times shoulder width. Unsubscribe from david feather. Http goo gl x8hel5 full 12 week muscle building 4 day split program.
Bodymasters standing preacher curl ez bar close grip curls. Supinated grip with inside placement on ez bar. Keep elbows close to torso. Hold the ez curl bar towards the closer inner handle.
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