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Blue light and the circadian rhythm.
Side effects of blue light from computer. More research is needed though to determine how much natural and man made blue light is too much blue light for the retina. Harvard researchers and their colleagues conducted an experiment comparing the effects of 6 5 hours of exposure to blue light to exposure to green light of comparable brightness. Early research shows that too much exposure to blue light could lead to. The organization says blue light from digital devices does not lead to eye disease and doesn t even cause eyestrain.
Fatigue dry eyes bad lighting or how you sit in front of the. Effects of blue light and sleep while light of any kind can suppress the secretion of melatonin blue light at night does so more powerfully. Exposure to blue light is detected by the eyes and signals the pineal gland to suppress the secretion of the hormone. Blue light from computer screens and digital devices can decrease contrast leading to digital eyestrain.
Human eyes have receptors that contain a photopigment called melanopsin that is sensitive to blue light. This light may affect vision and could prematurely age the eyes. Parts of the eye. The problems people complain about are simply caused by overuse of digital.
Before the technological age blue light primarily came from sunlight. Exposure to blue light during daytime hours helps maintain a healthful circadian rhythm.
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