Ruby Red Trout Nutrition Facts
Trout Nutrition Facts Eat This Much
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Calorie goal 1 872 cal.
Ruby red trout nutrition facts. Generic generic ruby red trout fillet. There are a number of different trout species in the united states such as lake brook rainbow and bull. Find nutrition facts for over 2 000 000 foods. A relative of the wider salmon family rainbow trout is a freshwater fish and the most common species of trout.
Ruby red trout is a rainbow trout that has been feeding on shrimp or other feed that has high concentrations of canthaxanthin or astaxanthin which naturally turns the flesh red. Full ingredient nutrition information of the lemon herb baked rainbow trout calories. For a light supper serve the fish with roasted asparagus. You need protein every day so your body can build new cells and repair old ones.
This guide examines the nutrition profile and health benefits of trout. My red lobster dinner salad 2 biscuits grilled trout baked potato w pico de gallo broccoli 1 serving calories. Rainbow trout is a delicious oily fish which is high in omega 3 full of essential nutrients and it s one of the cleanest fish. A 3 ounce serving of rainbow trout gives you 20 grams of protein for just 143 calories.
Although trout has very little sodium the cholesterol count might give some pause. Keep reading to find out trout nutrition facts. Calorie goal 1 879 cal. How does this food fit into your daily goals.
Firefox file page setup format options internet explorer 6 7 tools internet options advanced printing in internet explorer 7 you will need to. Generic generic ruby red trout filet usda serving size. Find nutrition facts for over 2 000 000 foods. About food exercise apps community blog shop premium.
About food exercise apps community blog shop premium. 39g show full nutrition information. How does this food fit into your daily goals. 3 oz 85 grams 121 cal.
Very good 4 3 5 4 ratings trout with almonds and parsley. Rainbow trout is a member of the salmon family. The first thing many people notice about trout is that it contains 5 grams of fat but much of these fish fats come from omega 3 fatty acids which is where trout gets some of its health benefits. Perhaps to offer a general idea of this freshwater fish s nutritional value in view of so many different species the u s.
Astaxantin can also be added to the feed of the trout to make ruby red trout.
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