Ruby Red Trout Fillet Recipe

It s a member of the salmon family but unlike salmon all trout sold in the u s. Cook for another minute or until almost cooked through then add garlic parsley and lemon juice and continue to cook for another minute or so until the fish is golden brown and the flesh flakes off easily with a fork. Quick easy and healthy.

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Cut a sheet of foil large enough to wrap the trout completely.

Ruby red trout fillet recipe. Cover the baking sheet with the aluminum foil and place the trout fillet in the center. Sprinkle the fish and the vegetables with salt and black pepper. Add minced fresh garlic on top. Preheat oven to 375 f.

It takes very little time and is much lighter than ocean fish. Ruby trout happens to be a rainbow trout that has been fed a diet of shrimp or other feed that turns the fish s flesh red. I use whole fish you can buy already gutted from the supermarket with heads and tails still on. So just cook it in a large skillet on stove top with olive oil and butter garlic butter lemon juice white wine fresh parsley.

This trout recipe takes only 30 minutes from start to finish. Pre heat grill or grill pan to medium high heat. I do all of our fresh fish fillets this way. Put fillets skin sides down in baking pan and drizzle with lemon juice and remaining tablespoon oil.

Spread olive oil over the trout and the asparagus. Place the trout fillet skin side down and asparagus on a parchment paper lined sheet pan. Cook about 30 seconds and flip over. Salt and pepper the meat side of the fish spray with nonstick cooking spray if desired.

Make sure you pick trout that are really really fresh. Bake fish until just cooked. Fold up all 4 sides of the foil. Stupendously easy clean up as well.

Member recipes for ruby red trout. Cook trout filets skin side down for 2 minutes then carefully flip with a thin wide spatula. Very good 4 3 5 8 ratings trout parmesan. Very easy and tasty recipe i invented one day with ingredients on hand for fresh rainbow trout farmed or wild that my family loves.

The cooking times are short since trout fillets are usually pretty thin. This way the actual flavor of the fish is what we get to appreciate. Place skin side down on grill and cook for 4 5 minutes. Turn over and continue to grill.

The skin should separate from the. Sprinkle with sea salt red pepper flakes and 1 4teaspoon pepper. Brush ruby red trout with olive oil and season with salt and pepper. Place skin side down on a hot grill.

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